Patricia Hagen 4x250m/1:00r row
1,000m
Meters
5:59.4
Time
2:59.7
Pace
48
Calories
99
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 9:59.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 105 |
August 28, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 20 | 99 |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 21 | 98 |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 20 | 99 |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 20 | 101 |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 21 | 100 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.