Patricia Hagen 4x250m/1:00r row
1,000m
Meters
5:50.9
Time
2:55.4
Pace
48
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 9:50.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 105 |
September 13, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 22 | |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 23 | |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 22 | |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 22 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 23 | |
| r68m |
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Workout Graph
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