Patricia Hagen 2x200m/1:00r row
400m
Meters
2:16.7
Time
2:50.8
Pace
20
Calories
104
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 427m |
| Overall Time | 4:16.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 104 |
September 13, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 400m | 2:50.8 | 70 | 541 | 23 | 104 |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 23 | 103 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 23 | 105 |
| r27m |
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Workout Graph
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