Patricia Hagen 2x250m/1:00r row
500m
Meters
3:02.3
Time
3:02.3
Pace
24
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 528m |
| Overall Time | 5:02.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 105 |
September 15, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 22 | |
| 1:31.4 | 250m | 3:02.8 | 57 | 497 | 22 | |
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 22 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.