Patricia Hagen 2x250m/1:00r row
500m
Meters
2:59.8
Time
2:59.8
Pace
24
Calories
100
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 531m |
| Overall Time | 4:59.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 105 |
September 15, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 22 | 100 |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 23 | 100 |
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 22 | 101 |
| r31m |
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Workout Graph
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