Patricia Hagen 4x250m/1:00r row
1,000m
Meters
6:05.3
Time
3:02.6
Pace
48
Calories
102
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 10:05.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 105 |
September 17, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 21 | 102 |
| 1:32.1 | 250m | 3:04.2 | 56 | 492 | 22 | 101 |
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 21 | 105 |
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 20 | 102 |
| 1:31.7 | 250m | 3:03.4 | 57 | 495 | 22 | 102 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.