Patricia Hagen 4x250m/1:00r row
1,000m
Meters
5:55.4
Time
2:57.7
Pace
48
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 9:55.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 104 |
September 20, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 22 | |
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 22 | |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 23 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 22 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 23 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.