Patricia Hagen 4x250m/1:30r row
1,000m
Meters
5:56.7
Time
2:58.3
Pace
48
Calories
95
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 11:56.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 105 |
September 25, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 21 | 95 |
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 20 | 91 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 22 | 95 |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 22 | 95 |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 22 | 100 |
| r58m |
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Workout Graph
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