Patricia Hagen 2x250m/1:00r row
500m
Meters
3:00.3
Time
3:00.3
Pace
24
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 529m |
| Overall Time | 5:00.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 106 |
October 01, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 22 | |
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 22 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 22 | |
| r29m |
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Workout Graph
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