Patricia Hagen 4x250m/1:30r row
1,000m
Meters
5:55.2
Time
2:57.6
Pace
48
Calories
103
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 11:55.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 105 |
October 09, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 21 | 103 |
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 21 | 97 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 22 | 101 |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 22 | 105 |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 23 | 109 |
| r58m |
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Workout Graph
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