Patricia Hagen 4x250m/1:30r SkiErg
1,000m
Meters
7:21.1
Time
3:40.5
Pace
48
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 13:21.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 57 |
October 11, 2021 09:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.1 | 1,000m | 3:40.5 | 33 | 412 | 30 | |
| 1:54.4 | 250m | 3:48.8 | 29 | 400 | 28 | |
| 1:51.5 | 250m | 3:43.0 | 32 | 408 | 30 | |
| 1:48.3 | 250m | 3:36.6 | 34 | 418 | 33 | |
| 1:46.9 | 250m | 3:33.8 | 36 | 423 | 31 | |
| r51m |
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Workout Graph
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