Patricia Hagen v500m/0:33r...2
1,000m
Meters
7:22.0
Time
3:24.5
Pace
50
Calories
100
Heart Rate
| Transition Time | 0:33.0 |
|---|
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
October 13, 2021 12:35:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:22.0 | 1,000m | 3:24.5 | 43 | 448 | 24 | 100 | |
| 3:04.0 | 500m |  |
3:04.0 | 56 | 493 | 20 | 97 |
| r: 0:33 | |||||||
| 3:45.0 | 500m |  |
3:45.0 | 31 | 405 | 29 | 104 |
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Workout Graph
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