Patricia Hagen v2000m/1:00r...2
4,000m
Meters
28:45.8
Time
3:28.1
Pace
202
Calories
110
Heart Rate
| Transition Time | 1:00.0 |
|---|
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
October 13, 2021 17:22:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:45.8 | 4,000m | 3:28.1 | 41 | 444 | 25 | 110 | |
| 12:14.7 | 2,000m |  |
3:03.6 | 56 | 494 | 21 | 109 |
| r: 1:00 | |||||||
| 15:31.1 | 2,000m |  |
3:52.7 | 28 | 395 | 29 | 111 |
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Workout Graph
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