Patricia Hagen 2x500m/2:00r SkiErg
1,000m
Meters
7:24.2
Time
3:42.1
Pace
50
Calories
105
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 11:24.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 57 |
October 13, 2021 20:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,000m | 3:42.1 | 32 | 409 | 30 | 105 |
| 3:45.5 | 500m | 3:45.5 | 31 | 405 | 30 | 104 |
| 3:38.7 | 500m | 3:38.7 | 33 | 415 | 30 | 107 |
| r20m |
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Workout Graph
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