Patricia Hagen v500m/0:48r...2
1,023m
Meters
10:14.8
Time
3:17.5
Pace
25
Calories
99
Heart Rate
| Transition Time | 3:35.0 |
|---|
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
October 14, 2021 20:38:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 10:14.8 | 1,023m | 3:17.5 | 46 | 460 | 26 | 99 | |
| 3:02.7 | 500m |  |
3:02.7 | 57 | 497 | 21 | 95 |
| r: 0:48 | |||||||
| 3:32.4 | 500m |  |
3:32.4 | 37 | 425 | 31 | 104 |
| r: 2:47 | |||||||
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Workout Graph
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