Patricia Hagen 3x300m/1:30r row
900m
Meters
5:28.5
Time
3:02.5
Pace
45
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 949m |
| Overall Time | 9:58.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 105 |
October 15, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 900m | 3:02.5 | 58 | 498 | 22 | |
| 1:52.1 | 300m | 3:06.8 | 54 | 484 | 22 | |
| 1:50.1 | 300m | 3:03.5 | 57 | 494 | 22 | |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 23 | |
| r49m |
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Workout Graph
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