Patricia Hagen 2x350m/1:30r row
700m
Meters
4:13.6
Time
3:01.1
Pace
34
Calories
105
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 730m |
| Overall Time | 7:13.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 105 |
October 15, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 700m | 3:01.1 | 59 | 502 | 22 | 105 |
| 2:09.5 | 350m | 3:05.0 | 55 | 490 | 22 | 103 |
| 2:04.2 | 350m | 2:57.4 | 63 | 515 | 22 | 108 |
| r30m |
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Workout Graph
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