Patricia Hagen v2000m/1:42r...2
4,000m
Meters
29:14.7
Time
3:26.5
Pace
201
Calories
106
Heart Rate
| Transition Time | 1:42.0 |
|---|
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
October 15, 2021 20:54:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:14.7 | 4,000m | 3:26.5 | 41 | 442 | 24 | 106 | |
| 12:32.4 | 2,000m |  |
3:08.1 | 53 | 480 | 20 | 103 |
| r: 1:42 | |||||||
| 15:00.3 | 2,000m |  |
3:45.0 | 31 | 405 | 29 | 109 |
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Workout Graph
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