Patricia Hagen v500m/1:00r...2
1,000m
Meters
7:31.7
Time
3:15.8
Pace
50
Calories
104
Heart Rate
| Transition Time | 1:00.0 |
|---|
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
October 15, 2021 21:05:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:31.7 | 1,000m | 3:15.8 | 48 | 467 | 25 | 104 | |
| 2:58.9 | 500m |  |
2:58.9 | 61 | 510 | 21 | 97 |
| r: 1:00 | |||||||
| 3:32.8 | 500m |  |
3:32.8 | 36 | 425 | 29 | 112 |
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Workout Graph
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