Patricia Hagen 3x425m/1:30r row
1,275m
Meters
7:58.7
Time
3:07.7
Pace
63
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,317m |
| Overall Time | 12:28.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 105 |
October 15, 2021 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 1,275m | 3:07.7 | 53 | 482 | 22 | |
| 2:45.3 | 425m | 3:14.4 | 48 | 463 | 22 | |
| 2:39.6 | 425m | 3:07.7 | 53 | 481 | 22 | |
| 2:33.8 | 425m | 3:00.9 | 59 | 503 | 23 | |
| r42m |
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