Patricia Hagen 5000m row
5,000m
Meters
28:42.7
Time
2:52.2
Pace
251
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
October 17, 2021 15:29:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.7 | 5,000m | 2:52.2 | 68 | 535 | 22 |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 21 |
| 2:54.3 | 1,000m | 2:54.3 | 66 | 527 | 21 |
| 2:54.0 | 1,500m | 2:54.0 | 66 | 528 | 22 |
| 2:54.5 | 2,000m | 2:54.5 | 66 | 526 | 23 |
| 2:53.4 | 2,500m | 2:53.4 | 67 | 531 | 22 |
| 2:54.6 | 3,000m | 2:54.6 | 66 | 526 | 22 |
| 2:53.5 | 3,500m | 2:53.5 | 67 | 530 | 23 |
| 2:52.1 | 4,000m | 2:52.1 | 69 | 536 | 23 |
| 2:50.9 | 4,500m | 2:50.9 | 70 | 541 | 24 |
| 2:40.0 | 5,000m | 2:40.0 | 85 | 594 | 26 |
FFS - Ghost Riders Revenge 5K