Patricia Hagen 5000m row
5,000
Meters
28:42.7
Time
2:52.2
Pace
251
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
October 17, 2021 15:29:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.7 | 5,000 | 2:52.2 | 68 | 524 | 251 | 22 |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 25 | 21 |
| 2:54.3 | 1,000 | 2:54.3 | 66 | 516 | 25 | 21 |
| 2:54.0 | 1,500 | 2:54.0 | 66 | 517 | 25 | 22 |
| 2:54.5 | 2,000 | 2:54.5 | 66 | 515 | 25 | 23 |
| 2:53.4 | 2,500 | 2:53.4 | 67 | 519 | 25 | 22 |
| 2:54.6 | 3,000 | 2:54.6 | 66 | 515 | 25 | 22 |
| 2:53.5 | 3,500 | 2:53.5 | 67 | 518 | 25 | 23 |
| 2:52.1 | 4,000 | 2:52.1 | 69 | 522 | 25 | 23 |
| 2:50.9 | 4,500 | 2:50.9 | 70 | 526 | 25 | 24 |
| 2:40.0 | 5,000 | 2:40.0 | 85 | 585 | 26 | 26 |
FFS - Ghost Riders Revenge 5K