Patricia Hagen 2x250m/1:30r row
500m
Meters
3:02.1
Time
3:02.1
Pace
24
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 521m |
| Overall Time | 6:02.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 105 |
October 17, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 23 | |
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 23 | |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 24 | |
| r21m |
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Workout Graph
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