Patricia Hagen 4x250m/1:30r row
1,000m
Meters
5:52.7
Time
2:56.3
Pace
48
Calories
103
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 11:52.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 105 |
October 24, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 21 | 103 |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 22 | 102 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 21 | 103 |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 22 | 105 |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 21 | 103 |
| r65m |
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Workout Graph
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