Patricia Hagen 3x500m/2:00r row
1,500m
Meters
9:22.8
Time
3:07.6
Pace
75
Calories
103
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 15:22.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 104 |
October 26, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 1,500m | 3:07.6 | 53 | 482 | 21 | 103 |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 21 | 103 |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 21 | 105 |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 21 | 103 |
| r48m |
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Workout Graph
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