Patricia Hagen 2x300m/1:40r row
600m
Meters
3:40.5
Time
3:03.7
Pace
30
Calories
105
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 689m |
| Overall Time | 7:00.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 105 |
October 27, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 600m | 3:03.7 | 56 | 494 | 21 | 105 |
| 1:52.8 | 300m | 3:08.0 | 53 | 481 | 21 | 105 |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 21 | 105 |
| r89m |
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Workout Graph
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