Patricia Hagen 4x250m/1:40r row
1,000m
Meters
6:02.4
Time
3:01.2
Pace
48
Calories
103
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,075m |
| Overall Time | 12:42.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 105 |
October 28, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 21 | 103 |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 21 | 98 |
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 22 | 103 |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 22 | 108 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 22 | 105 |
| r75m |
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Workout Graph
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