Patricia Hagen 2x250m/1:30r row
500m
Meters
3:00.4
Time
3:00.4
Pace
24
Calories
96
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 528m |
| Overall Time | 6:00.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 105 |
November 06, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 20 | 96 |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 21 | 96 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 20 | 97 |
| r28m |
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Workout Graph
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