Patricia Hagen 2x250m/1:40r row
500m
Meters
3:04.6
Time
3:04.6
Pace
24
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 581m |
| Overall Time | 6:24.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 106 |
November 05, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 20 | |
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 20 | |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 20 | |
| r81m |
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Workout Graph
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