Patricia Hagen 4x250m/2:00r row
1,000m
Meters
6:04.9
Time
3:02.4
Pace
48
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 14:04.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 106 |
November 08, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 21 | |
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 21 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 21 | |
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 22 | |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 21 | |
| r65m |
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Workout Graph
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