Patricia Hagen 3x250m/1:30r row
750m
Meters
4:26.1
Time
2:57.4
Pace
36
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 795m |
| Overall Time | 8:56.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 105 |
November 10, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 750m | 2:57.4 | 63 | 515 | 20 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 21 | |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 20 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 22 | |
| r45m |
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Workout Graph
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