Patricia Hagen 2x250m/1:30r row
500m
Meters
2:55.8
Time
2:55.8
Pace
24
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 528m |
| Overall Time | 5:55.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 120 |
November 15, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 21 | |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 21 | |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 21 | |
| r28m |
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Workout Graph
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