Patricia Hagen 2x250m/1:30r row
500m
Meters
2:57.9
Time
2:57.9
Pace
24
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 528m |
| Overall Time | 5:57.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 106 |
November 17, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 21 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 21 | |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 21 | |
| r28m |
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Workout Graph
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