Patricia Hagen 2x250m/1:40r row
500m
Meters
3:02.6
Time
3:02.6
Pace
24
Calories
98
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 528m |
| Overall Time | 6:22.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 107 |
November 18, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 21 | 98 |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 21 | 98 |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 22 | 99 |
| r28m |
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Workout Graph
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