Patricia Hagen 3000m row
3,000m
Meters
17:30.2
Time
2:55.0
Pace
150
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 106 |
November 20, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 3,000m | 2:55.0 | 65 | 524 | 22 | 123 |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 22 | 113 |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 22 | 116 |
| 2:55.9 | 1,500m | 2:55.9 | 64 | 521 | 21 | 122 |
| 2:55.7 | 2,000m | 2:55.7 | 65 | 522 | 22 | 125 |
| 2:57.5 | 2,500m | 2:57.5 | 63 | 515 | 23 | 128 |
| 2:46.0 | 3,000m | 2:46.0 | 77 | 563 | 25 | 139 |
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Workout Graph
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