Patricia Hagen 3x250m/2:00r row
750m
Meters
4:36.7
Time
3:04.4
Pace
36
Calories
103
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 796m |
| Overall Time | 10:36.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 106 |
November 20, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 750m | 3:04.4 | 56 | 491 | 20 | 103 |
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 21 | 101 |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 20 | 103 |
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 21 | 105 |
| r46m |
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Workout Graph
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