Patricia Hagen 3x250m/2:00r row
750m
Meters
4:32.1
Time
3:01.4
Pace
36
Calories
106
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 784m |
| Overall Time | 10:32.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 106 |
November 21, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 750m | 3:01.4 | 59 | 501 | 21 | 106 |
| 1:32.3 | 250m | 3:04.6 | 56 | 491 | 21 | 104 |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 21 | 107 |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 21 | 108 |
| r34m |
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Workout Graph
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