Patricia Hagen 3x250m/1:30r row
750m
Meters
4:23.9
Time
2:55.9
Pace
36
Calories
105
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 793m |
| Overall Time | 8:53.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 105 |
November 23, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 750m | 2:55.9 | 64 | 521 | 22 | 105 |
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 22 | 102 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 22 | 105 |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 22 | 108 |
| r43m |
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Workout Graph
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