Patricia Hagen 4x250m/1:30r row
1,000m
Meters
5:59.3
Time
2:59.6
Pace
48
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 11:59.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 107 |
November 22, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 21 | |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 21 | |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 21 | |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 21 | |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 21 | |
| r55m |
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Workout Graph
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