Patricia Hagen 4x250m/1:40r row
1,000m
Meters
5:46.0
Time
2:53.0
Pace
48
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,059m |
| Overall Time | 12:26.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 105 |
November 24, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 21 | |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 21 | |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 22 | |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 22 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 20 | |
| r59m |
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Workout Graph
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