Patricia Hagen 1x500m/2:00r row
500m
Meters
3:04.2
Time
3:04.2
Pace
25
Calories
105
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516m |
| Overall Time | 5:04.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 108 |
November 25, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 20 | 105 |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 20 | 105 |
| r16m |
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Workout Graph
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