Patricia Hagen v500m/0:28r...2
1,022m
Meters
9:31.5
Time
3:13.5
Pace
25
Calories
105
Heart Rate
| Transition Time | 3:00.0 |
|---|
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
November 26, 2021 14:55:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 9:31.5 | 1,022m | 3:13.5 | 49 | 473 | 24 | 105 | |
| 2:56.6 | 500m |  |
2:56.6 | 64 | 518 | 21 | 98 |
| r: 0:28 | |||||||
| 3:30.5 | 500m |  |
3:30.5 | 38 | 429 | 28 | 113 |
| r: 2:32 | |||||||
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Workout Graph
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