Patricia Hagen v500m/0:35r...2
1,000m
Meters
9:39.6
Time
3:17.7
Pace
50
Calories
105
Heart Rate
| Transition Time | 3:04.0 |
|---|
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
November 27, 2021 17:29:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 1,000m | 3:17.7 | 47 | 462 | 24 | 105 | |
| 2:59.6 | 500m |  |
2:59.6 | 60 | 507 | 20 | 98 |
| r: 0:35 | |||||||
| 3:35.9 | 500m |  |
3:35.9 | 35 | 419 | 29 | 112 |
| r: 2:29 | |||||||
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Workout Graph
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