Patricia Hagen 2x250m/2:00r row
500m
Meters
3:01.7
Time
3:01.7
Pace
24
Calories
101
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 540m |
| Overall Time | 7:01.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 106 |
November 28, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 22 | 101 |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 22 | 100 |
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 22 | 103 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.