Patricia Hagen 4x250m/1:40r row
1,000m
Meters
5:41.7
Time
2:50.8
Pace
48
Calories
103
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,055m |
| Overall Time | 12:21.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 106 |
December 11, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 22 | 103 |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 22 | 96 |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 22 | 101 |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 23 | 106 |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 23 | 109 |
| r55m |
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Workout Graph
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