Patricia Hagen v500m/0:42r...2
1,000m
Meters
7:01.3
Time
3:09.7
Pace
50
Calories
100
Heart Rate
| Transition Time | 0:42.0 |
|---|
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
December 11, 2021 21:04:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:01.3 | 1,000m | 3:09.7 | 52 | 480 | 26 | 100 | |
| 2:57.5 | 500m |  |
2:57.5 | 63 | 515 | 20 | 93 |
| r: 0:42 | |||||||
| 3:21.9 | 500m |  |
3:21.9 | 43 | 446 | 32 | 108 |
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Workout Graph
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