Patricia Hagen 4x250m/2:00r row
1,000m
Meters
5:56.5
Time
2:58.2
Pace
48
Calories
110
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 13:56.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 105 |
December 11, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 20 | 110 |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 20 | 110 |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 19 | 112 |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 21 | 110 |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 21 | 108 |
| r117m |
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Workout Graph
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