Patricia Hagen 20:00 row
3,378m
Meters
20:00.0
Time
2:57.6
Pace
165
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
December 14, 2021 12:20:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,378m | 2:57.6 | 62 | 514 | 21 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 19 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 20 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 20 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 21 |
| 6:00.0 | 167m | 2:59.6 | 60 | 507 | 21 |
| 7:00.0 | 164m | 3:02.9 | 57 | 496 | 20 |
| 8:00.0 | 164m | 3:02.9 | 57 | 496 | 21 |
| 9:00.0 | 163m | 3:04.0 | 56 | 493 | 20 |
| 10:00.0 | 161m | 3:06.3 | 54 | 486 | 20 |
| 11:00.0 | 166m | 3:00.7 | 59 | 504 | 21 |
| 12:00.0 | 162m | 3:05.1 | 55 | 489 | 19 |
| 13:00.0 | 165m | 3:01.8 | 58 | 500 | 19 |
| 14:00.0 | 167m | 2:59.6 | 60 | 507 | 20 |
| 15:00.0 | 168m | 2:58.5 | 61 | 511 | 21 |
| 16:00.0 | 175m | 2:51.4 | 69 | 539 | 22 |
| 17:00.0 | 176m | 2:50.4 | 71 | 543 | 22 |
| 18:00.0 | 176m | 2:50.4 | 71 | 543 | 22 |
| 19:00.0 | 186m | 2:41.2 | 83 | 587 | 25 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 27 |
20 Steady