Patricia Hagen 8x500m/1:30r row
4,000m
Meters
25:13.7
Time
3:09.2
Pace
200
Calories
115
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 37:13.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 103 |
December 15, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 4,000m | 3:09.2 | 52 | 477 | 20 | 115 |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 21 | 114 |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 21 | 114 |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 20 | 116 |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 20 | 114 |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 21 | 116 |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 20 | 116 |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 21 | 115 |
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 21 | 115 |
| r145m |
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Workout Graph
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