Patricia Hagen 1x300m/1:40r row
300m
Meters
1:56.9
Time
3:14.8
Pace
15
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 312m |
| Overall Time | 3:36.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 104 |
December 15, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 300m | 3:14.8 | 47 | 462 | 21 | |
| 1:56.9 | 300m | 3:14.8 | 47 | 462 | 21 | |
| r12m |
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