Patricia Hagen 2x250m/1:30r row
500m
Meters
3:05.4
Time
3:05.4
Pace
24
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 528m |
| Overall Time | 6:05.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 106 |
December 17, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 21 | |
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 22 | |
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 21 | |
| r28m |
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Workout Graph
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